Health
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15th August 2024
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
If you're fitness-obsessed like me, you've probably had about enough of the word "protein." The macronutrient is having a moment, and eggs seem to be the star of the show at six grams (g) of protein a pop.
I'm no stranger to eggs—I tend to consistently eat them for breakfast on Sundays, a tradition that started at my grandma’s house. She would make scrambled eggs, crispy bacon, sausage, and biscuits. As you can imagine, the gym was the farthest thing from my mind at this time.
However, my 2...